Nicholas Pryszlak v1:40/0:20r...10 row
4,915
Meters
16:40.0
Time
1:41.7
Pace
394
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,451 |
| Overall Time | 20:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 196 |
November 02, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,915 | 1:41.7 | 332 | 1444 | 29 | |
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 32 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 30 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 30 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1413 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 29 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 490 | 1:42.0 | 329 | 1433 | 29 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 493 | 1:41.4 | 336 | 1454 | 29 | |
| r: 0:20 | 50 | |||||
| r536 |
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Workout Graph
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