Nicholas Pryszlak v2000m/3:00r...3 row
3,500
Meters
11:50.4
Time
1:41.4
Pace
285
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 17:50.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 201 |
November 01, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 3,500 | 1:41.4 | 335 | 1452 | 30 | |
| 6:51.4 | 2,000 | 1:42.8 | 322 | 1407 | 30 | |
| r: 3:00 | 571 | |||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 30 | |
| r: 2:00 | 323 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 31 | |
| r: 1:00 | 149 | |||||
| r1,043 |
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Workout Graph
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