Nicholas Pryszlak v5:00/2:00r...4 SkiErg
5,538
Meters
20:00.0
Time
1:48.3
Pace
414
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,724 |
| Overall Time | 28:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 34 |
| Stroke Count | 961 |
| Drag Factor | 154 |
October 30, 2024 05:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,538 | 1:48.3 | 275 | 1247 | 34 | |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 38 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:00 | 304 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 34 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 33 | |
| r: 2:00 | 270 | |||||
| r1,186 |
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Workout Graph
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