Nicholas Pryszlak v1:00/1:00r...7 row
5,160
Meters
17:30.0
Time
1:41.7
Pace
417
Calories
| Rest Distance | 3,282 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,442 |
| Overall Time | 35:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 30 |
| Stroke Count | 1014 |
| Drag Factor | 216 |
October 28, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,160 | 1:41.7 | 332 | 1443 | 30 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 179 | |||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 32 | |
| r: 1:30 | 267 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 356 | |||||
| 2:30.0 | 735 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:30 | 458 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 30 | |
| r: 3:00 | 521 | |||||
| 3:30.0 | 1,020 | 1:42.9 | 321 | 1404 | 29 | |
| r: 3:30 | 613 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 30 | |
| r: 4:00 | 888 | |||||
| r3,282 |
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Workout Graph
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