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Nicholas Pryszlak v0:45/0:45r...20 SkiErg

4,575

Meters

15:00.0

Time

1:38.3

Pace

383

Calories

Rest Distance2,253
Rest Time15:00.0
Overall Distance6,828
Overall Time30:00.0
Average Watts368
Calories Per Hour1565
Stroke Rate41
Stroke Count1084
Drag Factor153

October 27, 2024 08:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,575 1:38.3 368 1565 41
0:45.0 226 1:39.5 355 1520 44
r: 0:45 130
0:45.0 227 1:39.1 359 1536 43
r: 0:45 125
0:45.0 228 1:38.6 364 1553 44
r: 0:45 118
0:45.0 228 1:38.6 364 1553 44
r: 0:45 116
0:45.0 230 1:37.8 374 1586 43
r: 0:45 113
0:45.0 227 1:39.1 359 1536 41
r: 0:45 108
0:45.0 227 1:39.1 359 1536 41
r: 0:45 114
0:45.0 227 1:39.1 359 1536 41
r: 0:45 118
0:45.0 227 1:39.1 359 1536 41
r: 0:45 102
0:45.0 228 1:38.6 364 1553 43
r: 0:45 109
0:45.0 227 1:39.1 359 1536 41
r: 0:45 119
0:45.0 227 1:39.1 359 1536 40
r: 0:45 104
0:45.0 226 1:39.5 355 1520 40
r: 0:45 108
0:45.0 227 1:39.1 359 1536 40
r: 0:45 110
0:45.0 236 1:35.3 404 1690 41
r: 0:45 111
0:45.0 233 1:36.5 389 1637 41
r: 0:45 113
0:45.0 231 1:37.4 379 1603 40
r: 0:45 108
0:45.0 228 1:38.6 364 1553 39
r: 0:45 115
0:45.0 226 1:39.5 355 1520 39
r: 0:45 110
0:45.0 239 1:34.1 419 1743 44
r: 0:45 102
r2,253

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