Nicholas Pryszlak v4:00/3:00r...4 row
4,634
Meters
16:00.0
Time
1:43.5
Pace
366
Calories
| Rest Distance | 2,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,261 |
| Overall Time | 28:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 823 |
| Drag Factor | 210 |
October 24, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,634 | 1:43.5 | 315 | 1383 | 30 | |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 32 | |
| r: 3:00 | 602 | |||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 31 | |
| r: 3:00 | 609 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 30 | |
| r: 3:00 | 586 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 30 | |
| r: 3:00 | 830 | |||||
| r2,627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.