Nicholas Pryszlak v1:00/1:00r...12 row
3,828
Meters
12:00.0
Time
1:34.0
Pace
341
Calories
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 24:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 32 |
| Stroke Count | 711 |
| Drag Factor | 188 |
October 23, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,828 | 1:34.0 | 421 | 1748 | 32 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 135 | |||||
| r1,881 |
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Workout Graph
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