Nicholas Pryszlak v500m/2:00r...8 SkiErg
4,000
Meters
13:31.6
Time
1:41.4
Pace
324
Calories
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 29:31.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 37 |
| Stroke Count | 962 |
| Drag Factor | 150 |
October 21, 2024 05:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 4,000 | 1:41.4 | 335 | 1453 | 37 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 39 | |
| r: 2:00 | 381 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 40 | |
| r: 2:00 | 185 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 40 | |
| r: 2:00 | 225 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 38 | |
| r: 2:00 | 277 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 37 | |
| r: 2:00 | 268 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 37 | |
| r: 2:00 | 262 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 37 | |
| r: 2:00 | 261 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 35 | |
| r: 2:00 | 274 | |||||
| r2,133 |
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Workout Graph
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