Nicholas Pryszlak v2000m/3:00r...4 row
5,000
Meters
17:12.3
Time
1:43.2
Pace
399
Calories
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 29:12.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 835 |
| Drag Factor | 210 |
October 20, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.3 | 5,000 | 1:43.2 | 318 | 1394 | 29 | |
| 6:56.3 | 2,000 | 1:44.0 | 310 | 1368 | 29 | |
| r: 3:00 | 565 | |||||
| 5:12.7 | 1,500 | 1:44.2 | 309 | 1363 | 29 | |
| r: 3:00 | 584 | |||||
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 29 | |
| r: 3:00 | 587 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | |
| r: 3:00 | 637 | |||||
| r2,373 |
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Workout Graph
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