Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:56.8
Time
1:39.4
Pace
249
Calories
160
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 15:56.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 189 |
October 18, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.8 | 3,000 | 1:39.4 | 356 | 1524 | 30 | 160 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 147 | |
| r: 1:00 | 165 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 147 | |
| r: 1:00 | 153 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 164 | |
| r: 1:00 | 154 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | 167 | |
| r: 1:00 | 144 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 166 | |
| r: 1:00 | 146 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 31 | 172 | |
| r: 1:00 | 131 | ||||||
| r893 |
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Workout Graph
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