Nicholas Pryszlak v500m/1:00r...6 SkiErg
3,000
Meters
10:31.4
Time
1:45.2
Pace
231
Calories
140
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 16:31.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 38 |
| Stroke Count | 591 |
| Drag Factor | 123 |
October 18, 2024 03:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.4 | 3,000 | 1:45.2 | 300 | 1333 | 38 | 140 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 40 | 143 | |
| r: 1:00 | 142 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 38 | 139 | |
| r: 1:00 | 139 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 38 | ||
| r: 1:00 | 140 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 37 | 139 | |
| r: 1:00 | 141 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 39 | 141 | |
| r: 1:00 | 142 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 38 | 141 | |
| r: 1:00 | 135 | ||||||
| r839 |
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Workout Graph
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