Nicholas Pryszlak v1:00/2:00r...9 row
7,325
Meters
25:00.0
Time
1:42.3
Pace
592
Calories
126
Heart Rate
| Rest Distance | 2,733 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 43:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 1187 |
| Drag Factor | 201 |
October 17, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,325 | 1:42.3 | 326 | 1422 | 29 | 126 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 35 | 126 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 31 | ||
| r: 2:00 | 336 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | ||
| r: 2:00 | 321 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 29 | ||
| r: 2:00 | 304 | ||||||
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 28 | ||
| r: 2:00 | 222 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 28 | ||
| r: 2:00 | 296 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | ||
| r: 2:00 | 285 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | ||
| r: 2:00 | 340 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | ||
| r: 2:00 | 275 | ||||||
| r2,733 |
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Workout Graph
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