Nicholas Pryszlak v3:00/2:00r...5 row
5,525
Meters
19:00.0
Time
1:43.1
Pace
440
Calories
164
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 29:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 29 |
| Stroke Count | 829 |
| Drag Factor | 208 |
October 16, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,525 | 1:43.1 | 319 | 1396 | 29 | 164 | |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 31 | 147 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 30 | 162 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 29 | 169 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 29 | 174 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | 169 | |
| r: 2:00 | 316 | ||||||
| r1,616 |
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Workout Graph
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