Nicholas Pryszlak v50c/2:00r...5 row
1,515
Meters
4:34.5
Time
1:30.5
Pace
150
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 14:34.5 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 34 |
| Stroke Count | 439 |
| Drag Factor | 210 |
October 15, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,515 | 1:30.5 | 471 | 1920 | 34 | |
| 1:36.1 | 521 | 1:32.2 | 446 | 1835 | 34 | |
| r: 2:00 | 356 | |||||
| 1:15.6 | 413 | 1:31.5 | 457 | 1871 | 34 | |
| r: 2:00 | 344 | |||||
| 0:54.8 | 303 | 1:30.4 | 473 | 1928 | 34 | |
| r: 2:00 | 353 | |||||
| 0:33.3 | 191 | 1:27.1 | 528 | 2118 | 36 | |
| r: 2:00 | 382 | |||||
| 0:14.7 | 89 | 1:22.5 | 621 | 2438 | 41 | |
| r: 2:00 | 400 | |||||
| r1,835 |
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Workout Graph
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