Nicholas Pryszlak v6:00/2:00r...6 row
4,456
Meters
15:00.0
Time
1:40.9
Pace
365
Calories
144
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 27:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
| Stroke Count | 784 |
| Drag Factor | 206 |
October 14, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,456 | 1:40.9 | 340 | 1469 | 30 | 144 | |
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 30 | 150 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 30 | 159 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 30 | 163 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 120 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 120 | |
| r: 2:00 | 379 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 154 | |
| r: 2:00 | 393 | ||||||
| r2,199 |
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Workout Graph
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