Nicholas Pryszlak v1:00/1:00r...6 row
5,990
Meters
21:00.0
Time
1:45.1
Pace
464
Calories
150
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 27:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 787 |
| Drag Factor | 203 |
October 13, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,990 | 1:45.1 | 301 | 1335 | 29 | 150 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 138 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 31 | 151 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 30 | 150 | |
| r: 1:00 | 170 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | 144 | |
| r: 1:00 | 167 | ||||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 29 | 156 | |
| r: 1:00 | 158 | ||||||
| 6:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 29 | 166 | |
| r: 1:00 | 174 | ||||||
| r1,018 |
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Workout Graph
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