Nicholas Pryszlak v4:00/2:00r...4 row
4,612
Meters
16:00.0
Time
1:44.0
Pace
363
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 208 |
October 12, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,612 | 1:44.0 | 310 | 1368 | 29 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 30 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 29 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 29 | |
| r: 2:00 | 315 | |||||
| r1,299 |
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Workout Graph
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