Nicholas Pryszlak v2:00/1:00r...8 SkiErg
4,658
Meters
16:00.0
Time
1:43.0
Pace
368
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 37 |
| Stroke Count | 842 |
| Drag Factor | 119 |
October 10, 2024 20:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,658 | 1:43.0 | 320 | 1400 | 37 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 42 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 40 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 38 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 37 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 36 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 36 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 34 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 35 | |
| r: 1:00 | 125 | |||||
| r1,071 |
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Workout Graph
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