Nicholas Pryszlak 13:07 row
3,463
Meters
13:07.0
Time
1:53.6
Pace
248
Calories
148
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 180 |
October 09, 2024 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,463 | 1:53.6 | 239 | 1121 | 28 | 148 |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 30 | 163 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 29 | 144 |
| 13:07.0 | 736 | 2:07.0 | 171 | 887 | 27 | 138 |
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