Nicholas Pryszlak v1:00/1:00r...7 SkiErg
2,972
Meters
10:00.0
Time
1:40.9
Pace
242
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 17:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 41 |
| Stroke Count | 645 |
| Drag Factor | 121 |
October 09, 2024 22:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,972 | 1:40.9 | 340 | 1471 | 41 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 43 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 40 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 43 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 40 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 39 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 45 | |
| r: 1:00 | 151 | |||||
| r1,020 |
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Workout Graph
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