Nicholas Pryszlak v10c/1:00r...6 row
2,431
Meters
8:03.2
Time
1:39.3
Pace
210
Calories
150
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 14:03.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 182 |
October 08, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.2 | 2,431 | 1:39.3 | 357 | 1527 | 31 | 150 | |
| 0:20.3 | 107 | 1:34.8 | 410 | 1711 | 36 | 123 | |
| r: 1:00 | 211 | ||||||
| 0:44.4 | 227 | 1:37.7 | 374 | 1587 | 32 | 160 | |
| r: 1:00 | 177 | ||||||
| 1:08.2 | 346 | 1:38.5 | 366 | 1558 | 32 | 159 | |
| r: 1:00 | 169 | ||||||
| 1:29.8 | 457 | 1:38.2 | 369 | 1570 | 32 | 152 | |
| r: 1:00 | 158 | ||||||
| 1:56.0 | 582 | 1:39.6 | 354 | 1517 | 31 | 150 | |
| r: 1:00 | 149 | ||||||
| 2:24.5 | 711 | 1:41.6 | 334 | 1447 | 29 | 158 | |
| r: 1:00 | 143 | ||||||
| r1,007 |
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Workout Graph
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