Nicholas Pryszlak v10c/1:00r...6 SkiErg
2,502
Meters
8:22.7
Time
1:40.4
Pace
210
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 14:22.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 40 |
| Stroke Count | 528 |
| Drag Factor | 115 |
October 08, 2024 21:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.7 | 2,502 | 1:40.4 | 345 | 1488 | 40 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 57 | |
| r: 1:00 | 205 | |||||
| 0:41.4 | 219 | 1:34.5 | 414 | 1726 | 48 | |
| r: 1:00 | 156 | |||||
| 1:08.9 | 350 | 1:38.4 | 367 | 1563 | 44 | |
| r: 1:00 | 150 | |||||
| 1:33.4 | 470 | 1:39.3 | 357 | 1527 | 42 | |
| r: 1:00 | 137 | |||||
| 1:58.5 | 594 | 1:39.7 | 353 | 1513 | 39 | |
| r: 1:00 | 135 | |||||
| 2:40.3 | 762 | 1:45.1 | 301 | 1335 | 35 | |
| r: 1:00 | 133 | |||||
| r916 |
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Workout Graph
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