Nicholas Pryszlak v8:00/3:00r...4 row
5,681
Meters
20:00.0
Time
1:45.6
Pace
439
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,642 |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 914 |
| Drag Factor | 204 |
October 07, 2024 04:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,681 | 1:45.6 | 297 | 1322 | 29 | |
| 8:00.0 | 2,255 | 1:46.4 | 290 | 1299 | 29 | |
| r: 3:00 | 525 | |||||
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 30 | |
| r: 3:00 | 486 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 30 | |
| r: 3:00 | 469 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | |
| r: 3:00 | 481 | |||||
| r1,961 |
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Workout Graph
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