Nicholas Pryszlak v2:00/1:00r...7 row
4,946
Meters
17:00.0
Time
1:43.1
Pace
393
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 201 |
October 05, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,946 | 1:43.1 | 319 | 1398 | 29 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 30 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 29 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 29 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | |
| r: 1:00 | 159 | |||||
| r1,098 |
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Workout Graph
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