Nicholas Pryszlak v1:00/1:00r...7 row
4,735
Meters
16:00.0
Time
1:41.3
Pace
386
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 23:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 189 |
October 04, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,735 | 1:41.3 | 336 | 1456 | 29 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 35 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 29 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 29 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r: 1:00 | 136 | |||||
| r1,036 |
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Workout Graph
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