Nicholas Pryszlak v20c/0:20r...10 row
2,299
Meters
7:34.0
Time
1:38.7
Pace
200
Calories
154
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,856 |
| Overall Time | 10:54.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 182 |
October 03, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.0 | 2,299 | 1:38.7 | 364 | 1551 | 31 | 154 | |
| 0:45.6 | 231 | 1:38.7 | 364 | 1552 | 33 | 119 | |
| r: 0:20 | 62 | ||||||
| 0:45.9 | 232 | 1:38.9 | 362 | 1544 | 33 | 140 | |
| r: 0:20 | 58 | ||||||
| 0:47.0 | 235 | 1:40.0 | 350 | 1504 | 31 | 153 | |
| r: 0:20 | 56 | ||||||
| 0:46.0 | 232 | 1:39.1 | 359 | 1536 | 33 | 158 | |
| r: 0:20 | 54 | ||||||
| 0:45.7 | 230 | 1:39.3 | 357 | 1528 | 32 | 159 | |
| r: 0:20 | 55 | ||||||
| 0:46.7 | 234 | 1:39.7 | 352 | 1512 | 32 | 159 | |
| r: 0:20 | 55 | ||||||
| 0:46.4 | 233 | 1:39.5 | 355 | 1520 | 31 | 161 | |
| r: 0:20 | 57 | ||||||
| 0:46.1 | 232 | 1:39.3 | 357 | 1528 | 31 | 157 | |
| r: 0:20 | 53 | ||||||
| 0:46.4 | 233 | 1:39.5 | 355 | 1520 | 31 | 167 | |
| r: 0:20 | 56 | ||||||
| 0:38.2 | 208 | 1:31.8 | 452 | 1855 | 33 | 170 | |
| r: 0:20 | 51 | ||||||
| r557 |
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Workout Graph
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