Nicholas Pryszlak v20c/0:20r...10 SkiErg
2,423
Meters
8:11.5
Time
1:41.4
Pace
200
Calories
135
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,946 |
| Overall Time | 11:31.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 39 |
| Stroke Count | 420 |
| Drag Factor | 117 |
October 03, 2024 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.5 | 2,423 | 1:41.4 | 335 | 1454 | 39 | 135 | |
| 0:47.4 | 237 | 1:40.0 | 350 | 1504 | 43 | 135 | |
| r: 0:20 | 55 | ||||||
| 0:48.0 | 239 | 1:40.4 | 346 | 1489 | 41 | ||
| r: 0:20 | 54 | ||||||
| 0:47.1 | 237 | 1:39.3 | 357 | 1527 | 42 | ||
| r: 0:20 | 58 | ||||||
| 0:50.0 | 245 | 1:42.0 | 329 | 1433 | 40 | ||
| r: 0:20 | 50 | ||||||
| 0:49.3 | 243 | 1:41.4 | 335 | 1453 | 40 | ||
| r: 0:20 | 54 | ||||||
| 0:50.0 | 245 | 1:42.0 | 329 | 1433 | 38 | ||
| r: 0:20 | 53 | ||||||
| 0:50.9 | 247 | 1:43.0 | 320 | 1401 | 38 | ||
| r: 0:20 | 50 | ||||||
| 0:53.1 | 253 | 1:44.9 | 303 | 1342 | 36 | ||
| r: 0:20 | 51 | ||||||
| 0:48.9 | 241 | 1:41.4 | 335 | 1453 | 39 | ||
| r: 0:20 | 48 | ||||||
| 0:47.0 | 236 | 1:39.5 | 354 | 1520 | 42 | ||
| r: 0:20 | 50 | ||||||
| r523 |
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Workout Graph
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