Nicholas Pryszlak v2:00/1:00r...6 SkiErg
3,142
Meters
12:00.0
Time
1:54.5
Pace
242
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 596 |
| Drag Factor | 123 |
October 02, 2024 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,142 | 1:54.5 | 233 | 1100 | 33 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 43 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 20 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 38 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 36 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 33 | |
| r: 1:00 | 124 | |||||
| r880 |
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Workout Graph
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