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Nicholas Pryszlak v0:20/0:10r...24 row

2,613

Meters

8:00.0

Time

1:31.8

Pace

238

Calories

Rest Distance2,158
Rest Time11:40.0
Overall Distance4,771
Overall Time19:40.0
Average Watts452
Calories Per Hour1854
Stroke Rate32
Stroke Count577
Drag Factor201

October 01, 2024 09:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,613 1:31.8 452 1854 32
0:20.0 113 1:28.4 505 2038 36
r: 0:10 37
0:20.0 113 1:28.4 505 2038 36
r: 0:10 34
0:20.0 109 1:31.7 453 1859 36
r: 0:10 32
0:20.0 109 1:31.7 453 1859 33
r: 0:10 32
0:20.0 108 1:32.5 441 1817 33
r: 0:10 29
0:20.0 108 1:32.5 441 1817 33
r: 0:10 31
0:20.0 112 1:29.2 492 1992 36
r: 0:10 33
0:20.0 112 1:29.2 492 1992 36
r: 4:00 752
0:20.0 112 1:29.2 492 1992 33
r: 0:10 39
0:20.0 112 1:29.2 492 1992 36
r: 0:10 36
0:20.0 111 1:30.0 479 1947 33
r: 0:10 31
0:20.0 111 1:30.0 479 1947 33
r: 0:10 34
0:20.0 109 1:31.7 453 1859 33
r: 0:10 31
0:20.0 105 1:35.2 405 1694 30
r: 0:10 31
0:20.0 103 1:37.0 382 1616 30
r: 0:10 28
0:20.0 103 1:37.0 382 1616 30
r: 4:00 686
0:20.0 112 1:29.2 492 1992 33
r: 0:10 39
0:20.0 107 1:33.4 429 1775 33
r: 0:10 34
0:20.0 111 1:30.0 479 1947 33
r: 0:10 32
0:20.0 109 1:31.7 453 1859 33
r: 0:10 32
0:20.0 108 1:32.5 441 1817 30
r: 0:10 33
0:20.0 105 1:35.2 405 1694 30
r: 0:10 31
0:20.0 106 1:34.3 417 1734 30
r: 0:10 33
0:20.0 104 1:36.1 394 1654 30
r: 0:10 28
r2,158

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