Nicholas Pryszlak v2:30/0:30r...10 SkiErg
6,842
Meters
25:00.0
Time
1:49.6
Pace
500
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,499 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 34 |
| Stroke Count | 987 |
| Drag Factor | 121 |
September 24, 2024 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,842 | 1:49.6 | 266 | 1214 | 34 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 39 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 38 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 36 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 35 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 34 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 33 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 33 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 32 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 32 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 32 | |
| r: 0:30 | 72 | |||||
| r657 |
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Workout Graph
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