Nicholas Pryszlak v20c/2:00r...5 SkiErg
3,708
Meters
12:48.0
Time
1:43.5
Pace
300
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 22:48.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 37 |
| Stroke Count | 812 |
| Drag Factor | 118 |
September 23, 2024 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 3,708 | 1:43.5 | 315 | 1384 | 37 | |
| 0:40.4 | 216 | 1:33.5 | 428 | 1772 | 52 | |
| r: 2:00 | 374 | |||||
| 1:31.9 | 466 | 1:38.6 | 365 | 1556 | 44 | |
| r: 2:00 | 335 | |||||
| 2:26.8 | 724 | 1:41.3 | 336 | 1455 | 40 | |
| r: 2:00 | 286 | |||||
| 3:32.0 | 1,010 | 1:44.9 | 303 | 1342 | 35 | |
| r: 2:00 | 264 | |||||
| 4:36.8 | 1,293 | 1:47.0 | 285 | 1282 | 34 | |
| r: 2:00 | 245 | |||||
| r1,504 |
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Workout Graph
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