Nicholas Pryszlak v1000m/1:00r...5 row
5,000
Meters
17:17.6
Time
1:43.7
Pace
395
Calories
168
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 22:17.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 195 |
September 21, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.6 | 5,000 | 1:43.7 | 313 | 1378 | 29 | 168 | |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 30 | 142 | |
| r: 1:00 | 164 | ||||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 29 | 179 | |
| r: 1:00 | 145 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 29 | 171 | |
| r: 1:00 | 147 | ||||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 29 | 175 | |
| r: 1:00 | 138 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 29 | 177 | |
| r: 1:00 | 139 | ||||||
| r733 |
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Workout Graph
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