Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:37.6
Time
1:36.2
Pace
262
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 15:37.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 191 |
September 20, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.6 | 3,000 | 1:36.2 | 392 | 1650 | 30 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 33 | |
| r: 1:00 | 163 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | |
| r: 1:00 | 152 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 31 | |
| r: 1:00 | 146 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 30 | |
| r: 1:00 | 141 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 30 | |
| r: 1:00 | 132 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | |
| r: 1:00 | 135 | |||||
| r869 |
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Workout Graph
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