Nicholas Pryszlak v1:00/3:00r...8 row
2,633
Meters
8:00.0
Time
1:31.1
Pace
247
Calories
| Rest Distance | 4,417 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 32:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 33 |
| Stroke Count | 904 |
| Drag Factor | 210 |
September 19, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,633 | 1:31.1 | 462 | 1890 | 33 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| r: 3:00 | 536 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
| r: 3:00 | 571 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 34 | |
| r: 3:00 | 564 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| r: 3:00 | 520 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| r: 3:00 | 541 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 32 | |
| r: 3:00 | 543 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | |
| r: 3:00 | 529 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | |
| r: 3:00 | 613 | |||||
| r4,417 |
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Workout Graph
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