Nicholas Pryszlak v1:00/2:00r...5 row
3,883
Meters
13:00.0
Time
1:40.4
Pace
322
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 23:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 211 |
September 18, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,883 | 1:40.4 | 345 | 1488 | 30 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 30 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| r: 2:00 | 371 | |||||
| r1,756 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.