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Nicholas Pryszlak v10c/0:30r...20 row

1,842

Meters

5:13.9

Time

1:25.2

Pace

200

Calories

Rest Distance1,772
Rest Time10:00.0
Overall Distance3,614
Overall Time15:13.9
Average Watts566
Calories Per Hour2247
Stroke Rate36
Stroke Count458
Drag Factor193

September 16, 2024 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:13.9 1,842 1:25.2 566 2247 36
0:15.3 91 1:24.0 589 2327 39
r: 0:30 111
0:16.1 93 1:26.5 540 2157 37
r: 0:30 92
0:15.6 91 1:25.7 556 2212 38
r: 0:30 89
0:16.1 94 1:25.6 557 2217 37
r: 0:30 91
0:15.3 91 1:24.0 589 2327 39
r: 0:30 90
0:15.2 90 1:24.4 581 2300 39
r: 0:30 82
0:15.3 91 1:24.0 589 2327 39
r: 0:30 90
0:15.5 92 1:24.2 585 2315 39
r: 0:30 87
0:15.4 91 1:24.6 578 2288 35
r: 0:30 91
0:15.6 92 1:24.7 574 2276 35
r: 0:30 88
0:15.6 92 1:24.7 574 2276 35
r: 0:30 88
0:15.0 90 1:23.3 605 2381 36
r: 0:30 87
0:15.5 91 1:25.1 567 2250 35
r: 0:30 83
0:16.2 94 1:26.1 547 2182 33
r: 0:30 84
0:16.2 94 1:26.1 547 2182 33
r: 0:30 87
0:16.3 94 1:26.7 537 2148 33
r: 0:30 90
0:16.4 95 1:26.3 544 2173 33
r: 0:30 88
0:16.4 95 1:26.3 544 2173 37
r: 0:30 88
0:16.2 94 1:26.1 547 2182 33
r: 0:30 91
0:14.9 89 1:23.7 597 2353 40
r: 0:30 75
r1,772

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Workout Graph

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