Nicholas Pryszlak v1:00/1:00r...7 SkiErg
4,964
Meters
17:30.0
Time
1:45.7
Pace
382
Calories
140
Heart Rate
| Rest Distance | 2,623 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,587 |
| Overall Time | 35:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 36 |
| Stroke Count | 1256 |
| Drag Factor | 122 |
September 15, 2024 22:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,964 | 1:45.7 | 296 | 1318 | 36 | 140 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 43 | 94 | |
| r: 1:00 | 155 | ||||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 41 | 146 | |
| r: 1:30 | 228 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 39 | 148 | |
| r: 2:00 | 321 | ||||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 38 | 149 | |
| r: 2:30 | 396 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 35 | 149 | |
| r: 3:00 | 453 | ||||||
| 3:30.0 | 962 | 1:49.1 | 269 | 1226 | 34 | 142 | |
| r: 3:30 | 500 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 36 | 155 | |
| r: 4:00 | 570 | ||||||
| r2,623 |
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Workout Graph
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