Nicholas Pryszlak v1500m/2:00r...4 SkiErg
6,000
Meters
21:57.7
Time
1:49.8
Pace
441
Calories
151
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 29:57.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 118 |
September 13, 2024 23:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.7 | 6,000 | 1:49.8 | 264 | 1209 | 32 | 151 | |
| 5:27.8 | 1,500 | 1:49.2 | 268 | 1223 | 35 | 159 | |
| r: 2:00 | 287 | ||||||
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1230 | 34 | 159 | |
| r: 2:00 | 276 | ||||||
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1209 | 32 | 136 | |
| r: 2:00 | 257 | ||||||
| 5:33.4 | 1,500 | 1:51.1 | 255 | 1177 | 31 | 153 | |
| r: 2:00 | 250 | ||||||
| r1,070 |
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Workout Graph
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