Nicholas Pryszlak v2000m/3:00r...4 SkiErg
5,000
Meters
17:38.9
Time
1:45.8
Pace
385
Calories
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 29:38.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 34 |
| Stroke Count | 997 |
| Drag Factor | 124 |
September 12, 2024 22:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 5,000 | 1:45.8 | 295 | 1314 | 34 | |
| 7:12.1 | 2,000 | 1:48.0 | 278 | 1255 | 35 | |
| r: 3:00 | 431 | |||||
| 5:13.4 | 1,500 | 1:44.4 | 307 | 1356 | 35 | |
| r: 3:00 | 409 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 34 | |
| r: 3:00 | 393 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | |
| r: 3:00 | 547 | |||||
| r1,780 |
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Workout Graph
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