Nicholas Pryszlak v3:00/2:00r...5 row
5,528
Meters
19:00.0
Time
1:43.1
Pace
441
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,166 |
| Overall Time | 29:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 204 |
September 11, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,528 | 1:43.1 | 319 | 1398 | 28 | |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 346 | |||||
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 28 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 29 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 28 | |
| r: 2:00 | 311 | |||||
| r1,638 |
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Workout Graph
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