Nicholas Pryszlak v4:00/2:00r...5 SkiErg
5,596
Meters
20:00.0
Time
1:47.2
Pace
423
Calories
156
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 34 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
September 10, 2024 02:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,596 | 1:47.2 | 284 | 1277 | 34 | 156 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 37 | 157 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 35 | 157 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 34 | 157 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 33 | 158 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 33 | 154 | |
| r: 2:00 | 352 | ||||||
| r1,495 |
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Workout Graph
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