Nicholas Pryszlak 16:06 row
4,208
Meters
16:06.9
Time
1:54.8
Pace
293
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 211 |
September 09, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.9 | 4,208 | 1:54.8 | 231 | 1094 | 27 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 28 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 28 |
| 15:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 28 |
| 16:06.9 | 290 | 1:55.3 | 228 | 1084 | 26 |
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Workout Graph
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