Nicholas Pryszlak v50c/2:00r...5 row
1,502
Meters
4:31.0
Time
1:30.2
Pace
150
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 14:31.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1940 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 208 |
September 09, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,502 | 1:30.2 | 477 | 1940 | 33 | |
| 1:36.0 | 520 | 1:32.3 | 445 | 1831 | 33 | |
| r: 2:00 | 365 | |||||
| 1:14.8 | 409 | 1:31.4 | 458 | 1875 | 33 | |
| r: 2:00 | 347 | |||||
| 0:51.1 | 290 | 1:28.1 | 512 | 2061 | 35 | |
| r: 2:00 | 328 | |||||
| 0:33.7 | 192 | 1:27.7 | 518 | 2082 | 34 | |
| r: 2:00 | 351 | |||||
| 0:15.5 | 91 | 1:25.1 | 567 | 2250 | 35 | |
| r: 2:00 | 366 | |||||
| r1,757 |
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Workout Graph
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