Nicholas Pryszlak v750m/2:00r...5 row
3,750
Meters
12:26.9
Time
1:39.5
Pace
313
Calories
157
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 22:26.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 206 |
September 06, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.9 | 3,750 | 1:39.5 | 354 | 1519 | 29 | 157 | |
| 2:28.0 | 750 | 1:38.6 | 364 | 1554 | 31 | 153 | |
| r: 2:00 | 357 | ||||||
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 30 | 144 | |
| r: 2:00 | 319 | ||||||
| 2:29.2 | 750 | 1:39.4 | 356 | 1524 | 29 | 147 | |
| r: 2:00 | 309 | ||||||
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 29 | 162 | |
| r: 2:00 | 294 | ||||||
| 2:31.1 | 750 | 1:40.7 | 342 | 1478 | 29 | 179 | |
| r: 2:00 | 309 | ||||||
| r1,588 |
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Workout Graph
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