Nicholas Pryszlak v1:00/2:00r...5 SkiErg
4,270
Meters
15:00.0
Time
1:45.3
Pace
331
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 25:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 36 |
| Stroke Count | 884 |
| Drag Factor | 120 |
September 05, 2024 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,270 | 1:45.3 | 299 | 1329 | 36 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 45 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 41 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 37 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 35 | |
| r: 2:00 | 273 | |||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 33 | |
| r: 2:00 | 255 | |||||
| r1,465 |
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Workout Graph
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