Nicholas Pryszlak v1:00/1:00r...7 SkiErg
2,953
Meters
10:00.0
Time
1:41.5
Pace
239
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 17:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 38 |
| Stroke Count | 614 |
| Drag Factor | 126 |
September 01, 2024 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,953 | 1:41.5 | 334 | 1448 | 38 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 40 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 41 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 37 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 36 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 40 | |
| r: 1:00 | 132 | |||||
| r983 |
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Workout Graph
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