Nicholas Pryszlak v250m/0:45r...12 SkiErg
3,000
Meters
9:42.1
Time
1:37.0
Pace
255
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 18:42.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 42 |
| Stroke Count | 682 |
| Drag Factor | 117 |
August 31, 2024 08:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.1 | 3,000 | 1:37.0 | 383 | 1619 | 42 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 47 | |
| r: 0:45 | 125 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 45 | |
| r: 0:45 | 117 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 45 | |
| r: 0:45 | 108 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 46 | |
| r: 0:45 | 110 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 44 | |
| r: 0:45 | 112 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 43 | |
| r: 0:45 | 106 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 42 | |
| r: 0:45 | 110 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 41 | |
| r: 0:45 | 113 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 41 | |
| r: 0:45 | 111 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 39 | |
| r: 0:45 | 107 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 39 | |
| r: 0:45 | 114 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 42 | |
| r: 0:45 | 105 | |||||
| r1,338 |
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Workout Graph
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