Nicholas Pryszlak v4:00/3:00r...4 row
4,641
Meters
16:00.0
Time
1:43.4
Pace
368
Calories
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 28:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 212 |
August 30, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,641 | 1:43.4 | 316 | 1388 | 28 | |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 29 | |
| r: 3:00 | 587 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 29 | |
| r: 3:00 | 541 | |||||
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 29 | |
| r: 3:00 | 496 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 28 | |
| r: 3:00 | 582 | |||||
| r2,206 |
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Workout Graph
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