Nicholas Pryszlak v1:00/1:00r...6 row
6,019
Meters
21:00.0
Time
1:44.6
Pace
470
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 772 |
| Drag Factor | 201 |
August 28, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,019 | 1:44.6 | 305 | 1350 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 30 | |
| r: 1:00 | 164 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 153 | |||||
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 153 | |||||
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 28 | |
| r: 1:00 | 155 | |||||
| r1,000 |
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Workout Graph
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