Nicholas Pryszlak v2:00/1:00r...6 SkiErg
3,481
Meters
12:00.0
Time
1:43.4
Pace
275
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 18:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 37 |
| Stroke Count | 640 |
| Drag Factor | 119 |
August 27, 2024 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,481 | 1:43.4 | 316 | 1389 | 37 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 38 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 38 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 38 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 36 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 36 | |
| r: 1:00 | 137 | |||||
| r878 |
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Workout Graph
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